Edging towards our season 6 finale now, and in episode 17 we’ve got a treat to get your lugs round.

Joining us this week is Ruchill’s very own Lynsey McLaughlin. And she has quite the tale to tell.

Before welcoming Lynsey we speak about all sorts of happenings in the world of running in our now customary weekly roundup. Main topic, John’s beard, should it stay, or should it go?! Baby, we will let you know.

Lynsey though is at the very top of our bill. She’s been at the running for around 25 years, her running journey is captivating. Full of highs with some lows it’s an extraordinary reminder of that age old saying ‘when life gives you melons, make melonade’ (or is it lemons?)

2022 has seen Lynsey reach new heights as she not only completed a much dreamed about, and somewhat delayed, Triple Crown on the West Highland Way but topped that off by a trip Stateside to take part in the Chir-Car-Go Marathon (that’s the Chicago Marathon to new listeners!)

We find out who lit the fuse to get Lynsey up n running back in the late 90s, discover how she filled buckets full of resilience as she found running solace to help her through some major life events and discover where she keeps her literal mountain of running bling (where do you keep yours?)

We do zoom in on her 2022 and chat about the race experiences in some detail. Focus is of course on your Young Hearts, Run Free favourites such as what shwanks did ye wear and what was in your drop bags. We do talk about running too, honest.

Lynsey is also very proud of her part in starting up the Ruchill Parkrun, it’s been a rip-roaring success and one we’ve got our eye on visiting for a day trip. Bunty insists.

Lynsey’s year has been topped off by getting a call up to the Pyllon Ultra team for their forthcoming Pyllon Endeavour on the West Highland Way. We chat about that as well as find out more about Lynsey’s foray into being coached under the eagle eye of Pyllon coach Kevin Banks.

It’s a phenomenal chat with a phenomenal lass, one that will likely get you thinking about your own mindset and goals. There’s even time for a quick greet, we love a greet here at YHRF. So go get your lugs roond this belter!

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