On Purpose with Jay Shetty Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions
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Apr 11, 2022 
In this engaging discussion, Charles Duhigg, a New York Times bestselling author known for 'The Power of Habit', dives into the intricacies of habit formation and decision-making. He highlights the psychological challenges of breaking bad habits and forming good ones. Duhigg explores the importance of shifting focus from immediate pleasure to long-term well-being. He also shares strategies for mindful decision-making and emphasizes the value of celebrating small victories in the pursuit of personal growth and fulfillment.
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Overcoming Procrastination
- To overcome procrastination, minimize the first step and reward yourself for taking it.
- Don't overthink the entire task; focus on making the initial step as easy as possible.
Rational Procrastination
- Rational procrastination stems from needing more time, information, or a better perspective.
- It's a powerful tool for making informed choices, not just avoidance.
Cognitive Routines
- Build cognitive routines or tripwires to force yourself to slow down and think deeply.
- An example is discussing big decisions with someone before acting.
