Insight Hour with Joseph Goldstein Ep. 68 – Factors of Awakening: Energy
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Apr 4, 2019 
Joseph Goldstein, a leading voice in meditation and Buddhist philosophy, dives into the transformative power of 'virya,' or vital energy, crucial for spiritual awakening. He highlights how skillful energy can foster mindfulness and wisdom while encouraging courageous determination in the face of challenges. Goldstein emphasizes the balance between effort and relaxation in meditation, discussing how nurturing spiritual urgency can significantly enhance personal growth. The conversation serves as a reminder of the preciousness of life and the importance of committing to one's spiritual journey.
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Mindfulness Sparks Tireless Energy
- Mindfulness primes investigation which then arouses tireless energy (viriya) as the third factor of awakening.
- Viriya functions as the root source of accomplishment on the spiritual path.
Viriya Is Multifaceted Strength
- Viriya has multiple facets: shoring up, strength, courage, perseverance, and effort.
- Properly applied, it prevents loss of cultivated wholesome states and supports steady practice.
Soldier’s Marathon Of Mental Strength
- A former soldier volunteered for a 26-mile run in full gear and hit a crisis at mile 13 but mustered strength to finish.
- That experience illustrated how viriya can shore up the mind against doubt and allow completion.