Today's guest is Lily Nichols, Registered Dietitian and author of "Real Food for Pregnancy" and "Real Food for Gestational Diabetes"
Discussed in this episode includes:
-Gaps in current guidelines for pregnancy and prec-conception
-Complications with being vegan or vegetarian pre-conception
-Breastmilk- Maternal Diet contributions
-Nutrient repletion post partum: nutrients and foods to incorporate
-Things to avoid when breastfeeding
-Post partum hypothyroidism
My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit
and www.instagram.com/upliftfitnutrition
Twitter: @laceydunn
Email: fitandfaith@gmail.com
Lily's Info:
Website: https://realfoodforpregnancy.com/
Instagram: https://www.instagram.com/lilynicholsrdn/
Root Cause Radio