Rugby Union Weekly Six Nations: Itoje the England centurion
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Feb 20, 2026 Maro Itoje, England lock and Saracens leader who has reached 100 caps and contested a World Cup final. He recalls early Saracens memories and youth leadership. He reflects on patience, consistency and the coaches who shaped him. He talks resilience after setbacks, his hunger for World Cup success, and why the 100th cap matters more than the first.
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Favourite Second-Row Partner
- Maro names George Kruis his favourite second-row partner and credits him as mentor and glue in team dynamics.
- He highlights Kruis's lineout teaching, mentality and supportive leadership.
Setback That Sparked Growth
- Missing the 2015 World Cup was, in hindsight, a blessing that motivated Itoje to work harder.
- He used that setback to close gaps with senior locks and improve rapidly by 2016.
Sustain Performance With Recovery And Mindset
- Prioritise availability through disciplined recovery and professional rehab to sustain a long career.
- Combine that with self-awareness, humility to receive feedback, and constant work on weaknesses.