The Freetrail Podcast with Dylan Bowman Tommie Runz | The Big Alta Pre-Race Interview
Mar 20, 2026
Tommie Runz, a runner and content creator shifting from road racing to trail and ultrarunning, talks about embracing trail culture as "Tommy Trails." He recounts his first 100-miler at Javelina and pacing lessons for ultras. He describes qualifying for Western States and using Big Alta 100K as a dress rehearsal. Training in flat Michigan, heat strategies, shoe choice, and post-race plans also come up.
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First 100‑Mile Thrill At Javelina
- Tommie Runz jumped from marathons and the Speed Project directly to his first 100‑miler at Javelina and found the atmosphere electric and energizing.
- He ran every step early, paid for it in loop two, but loved the experience so much he wanted to do another one within 30 minutes of finishing.
Ultra Pacing Feels Like Marathon Thinking But Needs Patience
- Tommie realized pacing for ultras felt closer to marathon thinking but required relearning to slow down and be patient.
- He noticed the race vibe and slower overall pace forced a different mental approach, then found a late-mile reserve and surged at the end.
Train With Respect For Big Race Opportunities
- Treat Western States as a historic opportunity and prepare by training to the absolute max you can respectfully manage.
- Tommie plans disciplined, focused training as a 41‑year‑old dad to ensure he toes the line ready and respectful of the race's significance.