The Parenting Coach Podcast S04|05 - Trauma, Triggers, Alarm and Shame with Pam Thompson, MSW/RSW
Pam Thompson a mother of 8 (and happens to be my mom too!), and therapist and specializes in trauma-informed counselling focussing on mind-body attachment. She enjoys music, art journalling and spending time with her delightful grandkids.
In our conversation today:
- How to identify shame when it shows up in our life
- Zones of regulation within our autonomic nervous system
- How to improve the work of your Vagus Nerve
- Emotional guidance scale and how to use it to support you
Connect with Pam: www.wolfcreekcounselling.ca
IG: @wolfcreekcounselling
From our chat: https://gabbybernstein.com/emotional-guidance-scale-abraham-hicks/
https://www.youtube.com/watch?v=f-m2YcdMdFw
https://sass.uottawa.ca/sites/sass.uottawa.ca/files/how_to_stimulate_your_vagus_nerve_for_better_mental_health_1.pdf
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