Period Pain: What's 'Normal', What's Not, and What Herbs Can Do About It

In this episode of Herbcast, Marion Mackonochie talks with herbalist Rosemary Umolu, who is dedicated to supporting women through the complexities of menstruation, pregnancy, and childbirth. Together, they explore the often-overlooked topic of period pain, distinguishing between what is considered normal and what might indicate a deeper issue, such as endometriosis or fibroids.

Rosemary shares her unique journey into herbalism, highlighting her passion for using nature's remedies to alleviate period pain and other reproductive health challenges. She discusses the importance of educating young women about their menstrual health, including her impactful Periods Not Pills campaign aimed at providing alternatives to hormonal treatments.

Listeners will discover:

- The dietary changes that can significantly alleviate period pain, including the role of magnesium and the importance of reducing sugar intake.

- How specific herbs, like cinnamon and chamomile, can provide relief during menstruation and support overall reproductive health.

- Practical insights on recognising when period pain may be symptomatic of more serious conditions, and the importance of seeking help.

- Rosemary's holistic approach to women’s health, emphasising the need for self-awareness and empowerment in managing menstrual health.

About Rosemary

Rosemary Umolu is a Midwife, Herbalist and speaker passionate about supporting women through periods, pregnancy and birth. After becoming a medical herbalist, she set up House of Rosemary, helping women get rid of periods pains and common conditions such as endometriosis, PCOS and fibroids. After overcoming issues with her own periods during her twenties, she became fascinated and passionate about educating teens and women about how to have a healthy menstrual cycle. As part of her journey in women's health, she went on to become a midwife, supporting women to have a holistic pregnancy and give birth feeling confident. She offers different services helping women to take charge of their health and have a positive understanding of their body.

House of Rosemary website: https://houseofrosemary.com/

Social media: https://www.instagram.com/houseofrosemary/

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

For articles relating to women's health visit: https://www.herbalreality.com/insights/health-lifestyle/women-health/

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

We are fundraising to continue our work!

These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead.

Donate: https://www.herbalreality.com/donate/

Bio vs. regional: Welches Gemüse ist nachhaltiger?