Be Well by Kelly Leveque 374: Building Muscle, Protecting Metabolism, + Simplifying Dinner | Rachael DeVaux
Feb 25, 2026
Rachael DeVaux, registered dietitian and founder of Rachel's Good Eats, shares her high-protein, family-friendly approach. She talks about simple ways to hit protein targets, practical meal prep and 20-minute recipes. They cover protein per meal, kid-friendly nutrient-dense options, and tips for balancing convenience with nourishing dinners.
AI Snips
Chapters
Books
Transcript
Episode notes
Planned Strength Training Beats Random Gym Sessions
- Structure in workouts (preset strength programs) yields better progress than unplanned gym sessions.
- Rachael follows 8‑week strength plans, values rest days, and notices improved recovery and results.
Pregnancy Raises The Stakes For Protein
- Pregnancy and postpartum increase protein needs because maternal tissues, placenta, and blood volume require amino acids.
- Rachael prioritized high‑protein meals during pregnancy to preserve maternal muscle and energy.
Use 100 Grams Protein As A Practical Benchmark
- Aim for ~100 grams of protein per day as a practical benchmark to reduce snacking and ultra‑processed foods.
- Break it into 25–40 grams per main meal and add small protein snacks; combine with strength training for metabolic benefit.
