Why listening to music is a reliable form of self-care

Clinical psychologist and mindfulness teacher Emily Toner reconfirms what many of us might already know - music is magical for mental health. The Medibank ambassador chats about music and mental health, how to incorporate more of it into your daily life, and whether playing that break-up song for the 99th time is such a smart idea.    WANT MORE FROM EMILY? Find out more about Emily via her website, here, or on Instagram @emtones    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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