Hit Play Not Pause Sports Supplements for Midlife & Menopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 183)
Jun 19, 2024
Kristen Arnold, a board-certified sports dietitian and retired professional athlete, shares her expertise on nutrition for midlife and menopausal women. She discusses the importance of targeted supplements like collagen for bone health and recovery. The conversation highlights how bespoke nutrition strategies can enhance athletic performance during menopause. Kristen also emphasizes the role of specific supplements, such as beta-alanine and omega-3s, for muscle strength and cognitive function, guiding listeners in navigating the complex supplement landscape.
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Supplement Timing and Consistency
- Prioritize consistency when taking supplements, even if precise timing isn't always feasible.
- Morning intake can establish a beneficial habit, especially for supplements requiring buildup like creatine and adaptogens.
Nitric Oxide Benefits
- Nitric oxide, found in beetroot juice, is a vasodilator, improving blood flow, oxygen, and nutrient delivery.
- It benefits athletes with improved cognitive function and repeat sprint efforts and offers additional benefits for perimenopausal and postmenopausal women by reducing inflammation and oxidative stress.
Beetroot Juice Consumption
- Beetroot juice can be consumed acutely pre-exercise for enhanced oxygenation or chronically for improved recovery markers.
- Eight ounces of fresh beetroot juice is the recommended dosage based on research.