Simply Always Awake Birth and Death Meditation
Mar 7, 2026
A guided journey through body sensation and the fluid boundary between inner feeling and the world. It explores imagining fetal, boundaryless warmth and how that vast, empty sensing connects to present life. The practice traces tension, spaciousness, and the continuous cycle of form, energy, aging, and return without relying on stories or concepts.
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No Boundary Between Inside And Outside
- The body’s sensation field has no rigid boundaries and seamlessly blends inside and outside.
- Unknown Speaker guides noticing overlapping dense contact (floor) and vast amorphous inner energy to reveal continuous blending.
Feeling The Dense Contact Of Earth
- Contact sensations (floor, earth) feel slightly more dense yet remain amorphous and continuous with inner feeling.
- The practice points to feeling depth within contact and how earth and body sense flow into each other.
Inner Body Sense Includes The Environment
- The inner energetic body sense already includes external elements like trees, snow, rock, and soil.
- Unknown Speaker invites widening awareness so objects are felt as part of the same amorphous inner field.