10 Minute Guided Meditation for Stress and Anxiety Relief: Body Scan, Affirmations, and Quick Reset

10-Minute Guided Meditation for Stress and Anxiety Relief: Body Scan, Affirmations, and Quick Reset

Hi Friend, ready for a 10-Minute Calming Meditation to genuinely release stress and anxiety? This practice is your quick reset to help you drop the weight of the day and reaffirm your inherent peace.In this session, we focus on total body relaxation using a mindful body scan to soften your jaw, release your shoulders, and let go of any tightness in your chest or abdomen. We then transition into repeating empowering positive affirmations like, "I am safe," and "I trust myself".

Start your day or end your evening feeling more centered and safe. Use this 10-minute mindfulness practice to leave overthinking and worry behind.🎧 Episode ChaptersTo navigate the session, here are the key sections:

• 0:00 | Introduction: Your 10-Minute Reset
• 0:48 | Starting the Practice & Deep Cleansing Breaths
• 1:45 | Gentle Breathwork and Body Relaxation
• 2:06 | Guided Body Scan Meditation (Head to Feet)
• 5:14 | Positive Affirmations for Self-Trust and Safety
• 8:03 | Final Moments of Connection and Stillness
• 9:12 | Sealing the Practice and Conclusion

⭐ Special OfferReady to truly enhance your relaxation? I highly recommend checking out my partners at CozyEarth.com. They make the softest, most luxurious bamboo bedding and towels.Use my code CALMING for 41% off everything on their site! It's an incredible offer and helps keep this show going.

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

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Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.