The Mental Health Crisis: revisiting it with a broader look + 3 daily mind-friendly habits

It seems that the mental health crisis is never ending and although awareness is much better, spotting the signs can be hard as there are so many factors.

In this episode I look at how we approach mental health. This information does not replace professional advice and if you feel you need support then please reach out to a qualified health care practitioner.

Depression as an inflammatory condition: https://www.maudsleybrc.nihr.ac.uk/posts/2021/may/inflammation-is-a-core-feature-of-depression-new-evidence-from-large-scale-study/

Methylation and mental health: https://foodforthebrain.org/methylation-why-is-it-important-for-mental-health/

Talking and checking-in campaign: https://www.youtube.com/watch?v=tX8TgVR33KM

Hugs: https://www.theguardian.com/science/2024/oct/26/hugs-science-airport-minutes

Talking to yourself and inner child work for beginners: https://www.innermelbpsychology.com.au/what-is-inner-child-work-and-how-to-get-started/

Circle of control: https://positivepsychology.com/circles-of-influence/

Help and stats: https://www.mind.org.uk/

My book, The Health Fix: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296

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