You already know how important a good night’s sleep is. But how much is enough? This episode begins with some startling information about how just 15 minutes more sleep per night can make a big difference. https://conservancy.umn.edu/handle/11299/162769
We all want pleasure in life. In fact, most of us have a lot of pleasure. Maybe too much pleasure. And all that pleasure can make you miserable according to Dr. Anna Lembke. She is a psychiatrist and medical director of the Stanford Addiction Medicine and author of the bestselling book Dopamine Nation (https://amzn.to/3BahOhY). Listen as she explains how humans are not designed to have unending pleasure whether it’s technology or food or anything else. She has some interesting thoughts about why this is such a problem and how we can best deal with all this pleasure.
What if credit cards were called “loan cards” instead? Chances are you wouldn’t use them as freely according to Eesha Sharma a marketing professor at San Diego State University. Eesha’s research revolves around financial wellbeing and how people react to perceived scarcity and deprivation. Her research as appeared in top journals and publications. Listen as she offers some great insight into how we think about and use money that I think will surprise you. Eesha’s Twitter handle is @EeshaSharma.
Most parents feel good if their kids watch “educational” TV or video programs. Yet one study found something that parents might find a little disturbing. In fact it was so disturbing that some of the researchers changed their kids’ viewing habits after seeing the results. Listen as I explain. Source: Po Bronson author of Nurture Shock (https://amzn.to/3mGwu4h).
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