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Lifestyle Changes
- Jordan Syatt discovered elevated blood pressure (145/90) and made lifestyle changes.
- He stopped all-nighters, prioritized sleep, and reintroduced exercise.
Prioritizing Sleep
- Prioritize sleep, especially high-quality sleep, to improve blood pressure.
- Establish a consistent sleep schedule, create a conducive sleep environment, and consider supplements like melatonin.
Cardio and Steps
- Increase daily steps and incorporate zone 2 cardio for improved blood pressure.
- Start with manageable goals and gradually increase intensity and duration.