From Good Life Zen: How and why you should keep a fitness journal.
Episode 8: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com (Healthy Eating & Nutrition Advice).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.
The original post is located here: http://goodlifezen.com/how-to-keep-a-fitness-journal
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Optimal Health Daily - Fitness and Nutrition