Inspire Health Podcast The Dirty Girl Detox with Dr. Wendie Trubow : IHP 127
Jan 26, 2022
55:26
In todays episode Dr. Wendie Trubow co-author of "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing" shares strategies on how we can clean ourselves up from the inside out. Dr. Trubow breaks down the holy trinity of stress organs, the relationship between menopause, sex drive, toxins and stress, the best way to identify your toxic burden and then whether or not you should cut toxins out entirely cold turkey or do so gradually.
Highlights:
- Identify the holy trinity of stress organs and their interrelationship.
- Discover what you need to do first before beginning any detoxification plan.
- Understand when you should cut out toxins cold turkey or do so gradually.
- Identify many of the key toxins that you need to be aware of and where to begin to process of eliminating them.
- Understand the symptoms that can result from a high toxic burden.
Contact:
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