Master Mind, Body and Spirit Dr. Kyra Bobinet: Brain Science for Goal Setting and Living a Purposeful Life
Kyra Bobinet is an MD and CEO & Founder of Fresh Tri - The Brain Science Behind Building Healthy Habits a neuroscience-based digital health company
She is also the author of WELL-DESIGNED LIFE: 10 LESSONS IN BRAIN SCIENCE & DESIGN THINKING FOR A MINDFUL, HEALTHY, & PURPOSEFUL LIFE
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Show Notes:
Kyra's spiritual awakening
Learning mindset vs performative
The habenula in the brain and what it does
Why entrepreneurs are almost immune to naysayers
The main mantra of getting back up
Iterate and not performative
The four things that happen when you set a goal
The power of adjusting and playing with your goals
Removing intimidation and shame
How to move about life more peacefully
Competition vs collaboration
From Me to We
Our suffering comes from losing our connection to the divine order
The most powerful hormone in the body being oxytocin
“All my relations”
The root of suffering
The removal of the council of grandmothers in government
The cultural habits around elders
Elder vs Older
Is the main illness we are dealing with reductiviness
The 7 Channels of emotion
3 positive joy, fun, attraction
3 Negative Fear Anger Grief
The 7th is dominant is seeking, curiosity,
The importance of seeking
The Native American Cayote Teacher
Kyra’s visionquest
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About Me:
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!
Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!
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