Welcome to this week’s Midlife Minute, where we’re taking a closer look at sleep—one of the most frequently asked-about topics. Stay tuned as I walk through the science, the hormones, and the everyday habits that can make or break your sleep quality, especially in midlife.
IN THIS EPISODE, YOU WILL LEARN:
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Various risk factors for poor sleep
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How consistently getting less than 5 hours of sleep increases the risk of obesity
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What actually happens in each stage of sleep
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How circadian receptors throughout the body influence sleep and metabolism
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How eating late at night disrupts melatonin, cortisol, and digestive circadian rhythms
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Why melatonin is far more than just a sleep hormone
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Reasons why sleep becomes more challenging for women in perimenopause and menopause
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Lifestyle, nutrition, and supplement strategies that can improve sleep quality
Connect with Cynthia Thurlow
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+