The Running for Real Podcast Sika Henry: Speak Your Goals Into Existence - R4R 251
- Sika's childhood and early life as an athlete, she shares how she didn't peak until a few years into college but that she never quit on her dreams.
- The power of cross training swimming and biking have had on her running abilities.
- The intensity of triathlon as a sport. She shares that even "recovery days" entail swimming and an easy run. It's intense weeks and weeks of training.
- Sika opens up about her serious bike crash that landed her in the hospital and put a pause on her dreams of becoming a professional triathlete.
- It was with encouragement that she got back on her feet. She knew becoming pro would be a huge step in Triathlon for her to be an example for younger generations and represent inclusivity and diversity in the sport that only until last month didn't have a black woman as a professional athlete in the United States.
- She shares that only 0.5% of the sport is made up of Black people and that 64% of Blacks lack basic swimming skills. Sika shares the importance of supporting organizations that are making strides in aquatics and swimming accessibility.
- Organizations Sika recommends: Diversity in Aquatics and Black Kids Swim
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Thank you to Sika, we look forward to hearing your thoughts on the show.