The course or guide mentioned in this episode is no longer sold, but the help you’re looking for is still available. If you want support improving your sex life while staying faithful to Catholic teaching, I invite you to explore Want It and Enjoy It, my current program for Catholic wives.

In this episode of Charting Toward Intimacy, Ellen Holloway is joined by Christina Walsh, co-owner of Tighten Your Tinkler, to explore various types of pain experienced during sex and the role of pelvic floor health. Christina, a licensed physical therapist, shares insights from personal and professional experiences, discussing causes such as hypertonic pelvic floors and the impact of trauma. Together, they emphasize holistic approaches, practical tips, and the importance of communication with spouses to address and mitigate these issues.

Check out our other episode with Jen from Tighten Your Tinkler (ep. 70)

Resources mentioned on the episode
Decompression Technique
Improving Intimacy Guide
5-minute Root Cause Quiz
Pubic joint self-check

Use code CHARTING50 to save $50 on the Tighten Your Tinkler Signature Program

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Did we mention a book on this week's episode? Click here for our recommended books!

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The Different Types of Painful Sex with Tighten Your Tinkler | Ep. 178