What is the secret to losing fat while we age? Is it the workouts? Is it what we eat? How we sleep? This week Natalie Jill & Clark Bartram dive into this exact topic, and share all the secrets.
Clark Bartram has earned his reputation as "America's Most Trusted Fitness Professional." In everything he does, Clark puts forth 100% in the hopes that he can benefit men who care enough about themselves and the people they love to do what it takes to "live the lifestyle."
Clark has inspired millions of television viewers as the Co-Host of Kiama's Flex Appeal on ESPN, and has also hosted his own fitness television show called American Health & Fitness.
If you want to work with Clark go to Maximize Man Elite for more information.
In this episode, you will learn:
- Why you need to get your mind right first
- The importance of not making excuses
- How you can find your why and make it a lifestyle and not a task
Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40