Alyssa explores the interplay of muscular power, aging in place, and ... ADL performance? More evidence of how much we need exercise and what is NOT off limits as we age.
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This episode is sponsored by the Academy of Geriatric Physical Therapy. Check out one of their MOST POPULAR papers from Dale Avers - White Paper: Strength Training for Older Adults. Get this resource (& much more!) at http://GeriatricsPT.org/SRP
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SRP is brought to you by the generous support of the SRP Game Changers.
If you want to Join SRP, Crush Mediocrity, Join the Monthly Meetups, & Get some free swag!...go to http://SeniorRehabProject.com/Join
