How to Return to Perfect Health! Jessica Lee! Fitness | Running | Inspiration | Motivation | Spiritual | Self-Help | Inspire

If you've ever wanted to comeback from injury, illness, or way too much time off, then do we have the health-provoking show for you.

Today I'll be talking with Jessica Lee, my ever-chipper loving-wife, and co-host and producer of Inspire Nation.

She's been recovering from serious illness and today will share what she's done to come back flying!

That plus we'll talk about running in the heat, getting strong, running fast, and why in the world pull-ups are so cool.

Self-Improvement and Self-Help Topics Include:

1. How Jessica got sick with mold toxicity poisoning
2. How a Dave Asprey documentary helped with healing
3. How Jessica got cleaner air but killed the air conditioner
4. How the dehumidifier helped with her health
5. How Dr. Carolyn Dean, author of The Magnesium Miracle
6. What was the decision that helped her to heal.
7. Why Jessica's perfectionism was hurting her health
8. Why a mental shift was so important
9. Why she was working so hard to find out what made her heart sing.
10. What was the importance of garden therapy (and how can art and creativity help you heal)?
11. How a part-time job outside helped Jessica to heal
12. Why being out and with people was so exciting and so healing
13. What Barbara Brendan Hagerty of Life Reimagined has to say about healing.
14. How empathy was helping Jessica
15. And how stocking shelves, was helping Jessica to get strong, and flexible!
16. What in the world is tandem therapy and how did a tandem help?
17. Why Dr. Joe Vitale says when impulse strikes you should take action right away.
18. How EFT or tapping helped the body heal and stay out of a place of panic
19. Why it's so important to recruit help
20. How Jessica's been working to stamp out the last bit of workaholicism that's inside of her
21. What's the importance of napping and why google gets it (and even has napping stations!)
22. What was the amazing advice from Anthony William, Medical Medium
23. How a past-life regression helped Jessica
24. What's in our magical morning Anthony William, Medical Medium smoothie
25. Plus what Robert Reeves recommended for our green smoothie
26. How we started going to the gym, and what happened from that
27. How green smoothies helped Jessica's mom and Michael Sandler to heal from borderline diabetes or pre-diabetes
28. How weight training and weight lifting is brain training
29. What's the importance of a strong core – particularly for running and preventing stitches
30. What is running proud
31. Why quitting doesn't make you week
32. Why she'll never plan on running an ultra
33. How her posture has changed and the presence and mindfulness she's brought to her posture

Jessica Lee shares her return to perfect health & advice on getting healthy, overcoming illness & running like the wind! Inspirational | Motivational | Spirituality | Meditation | Self-Improvement | Health | Fitness | Self-Help | Spiritual | Inspire

For More Info Visit: www.InspireNationShow.com