Ep 40: Love Yourself, Don't Punish Yourself with Dr. Liz Powell

How can great sex change the world? Where does our inner critic come from? How can we break out internalized shame from not doing enough and being productive enough? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews sex educator, speaker, and therapist,  Dr. Liz Powell on loving yourself instead of punishing yourself. Learn more about your guest below: Dr. Liz believes that great sex can change the world. They are on a mission to help you have more meaningful, pleasurable relationships in life and work, as well as the bedroom. They’re a coach and licensed psychologist (CA 27871, OR 3068) helping couples and singles develop self-confidence and authenticity in their relationships, whether conventional or non-traditional. Dr. Liz has made multiple media appearances, including in Cosmopolitan, Playboy, and the Canadian Broadcasting Corporation radio show Ideas. As a sex educator, Dr. Liz has spoken on many stages internationally including the American Association of Sexuality Educators, Counselors, and Therapists Annual Conference, the Guelph Sexuality Conference, and the Woodhull Sexual Freedom Summit. Their book, Building Open Relationships, is the newest way they are spreading the Great Sex word. Dr Liz believes that being confident in who you are is the gateway to great relationships and great sex - and great sex, according to Dr. Liz, can change the world. Learn more at  - https://drlizpowell.com -https://www.instagram.com/drlizpowell/ - https://twitter.com/sexpospsych -https://www.youtube.com/channel/UC3RYtjp03THS27JckeMoFuw Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Support The Show: If you like the show there are many ways you can support it, such as, - Register for Relationship Mastery, a 6-week self-guided course to take your relationship to the next level. https://www.the-heart-center.com/relationship-mastery-landing-page/ - Check out one of our sponsors, Listenable and use the discount code “zachbeach” for the first seven days on the platform for free. There you can find Zach’s How To Be a Better Partner Course. https://frstre.com/go/?a=76205-87a7d9&s=1256514-e13191&p_affiliate.referral_code=zachbeach - Purchase The Seven Lessons of Love: Heart Wisdom for Troubling Times on Amazon. https://www.amazon.com/Lessons-Love-Heart-Wisdom-Troubling/dp/1983940704/ - Purchase a love shirt and show the world your love of love https://www.bonfire.com/store/the-heart-center/ - Review, Like, and Subscribe to the show on iTunes https://podcasts.apple.com/us/podcast/the-learn-to-love-podcast/id1505370543 - Like us on Facebook facebook.com/learntolovenow - Join the  Facebook Community Group: https://www.facebook.com/groups/1428012130828678/