If you workout regularly then you’ll know all about taking a recovery day. Our muscles need time to rest and rebuild. But what about your emotional recovery? In this episode we share a recovery ritual used by top athletes that Ariana Huffington recommends.
Links
- Follow us on Instagram @thespace_podcast
- Sleep Better at Night by Shifting Your Daytime Habits with 7 Tips from Ariana Huffington http://bit.ly/7movements-bettersleep
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
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