Writing Your Family's Food Story with Chef Julia Nordgren, MD

#88: Many parents come into starting solid foods carrying their own food baggage harboring worries about picky eating, pressure at the table, or repeating patterns from their own childhood. It’s easy to fear projecting those concerns onto your baby before they’ve even taken their first bites.

In this episode, pediatrician and trained chef Dr. Julia Nordgren shares how to write your family’s food story from a blank slate. We talk about reducing pressure, focusing on exposure over perfection, involving kids with food at every age, and building a positive, confident relationship with eating from the very beginning.

Listen to this episode to learn:

1. Learn how to start solid foods with a blank slate, even if you’re worried about picky eating or repeating unhealthy food patterns from your own childhood.

2. Get practical, pressure-free strategies for building a positive relationship with food from your baby’s first bites through the toddler years.

3. Feel reassured and supported by a pediatrician who understands real family life — and shows you how small, intentional choices around food can make a big difference.

Shownotes for this episode can be found here:

https://www.babyledweaning.co/podcast/88

Links from This Episode:

• Dr. Julia Cooks website is here: https://www.drjuliacooks.com/ 

• The New Family Table: Cooking More, Eating Together, and Staying (Relatively) Sane is available on Amazon (this is an affiliate link) here https://amzn.to/3gOipwB 

• The Great Courses’ How Superfoods Work audiobook with Dr. Julia Nordgren https://www.audible.com/pd/How-Superfoods-Work-Audiobook/B08B46DVWW  

• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50

• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners

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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up.

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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

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If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!

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