The Running Channel Podcast 52: What Do You Wear To Run?
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Jan 13, 2024 The hosts discuss sponsors Asics and Huel, and their experience with Asics Nova Blast 4 shoes. They talk about the importance of rest days and training plans. They explore arm sleeves for runners and share their preferences for running clothes and gear. They reminisce about their running days, address a listener's question, and debate cycling vs. running. Sponsorship messages from Huel and Asics are included.
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Post-Marathon Motivation Dip
- Sarah described post-marathon 'blues' and a loss of purpose after Valencia.
- She found the sudden drop in training structure left her unmotivated for several weeks.
Track Session Went Rogue
- Sarah shared a chaotic track session where other runners altered her pacing and she went off too fast.
- The unexpected interaction made her first rep feel overly ambitious but she enjoyed the session overall.
Cycling Brunch Misadventure
- Sarah described joining a cycling brunch ride without cleats and later being told she must use cleats to return.
- She felt out of her depth on descents and got dropped on hills despite initially climbing well.