The Running for Real Podcast Together Run 28 with Tina: 30, 45, 60 minute Run
Together run monday! Join Tina for a 30, 45, and 60 minute connective, reflective, peaceful run. We will ground ourselves with nature, check in with our body and mind, and take in our five main senses, before having a chat. Each group finishes their run with a few strides. This is as close to running with a friend without running with a friend. We love hearing feedback and seeing you out on your together runs. Be sure to share and sign up for the watchalong this weekend!
Part meditation, part reflection, part check-in, join Tina for #togetherrun28
Tina mentionedTracksmith's shakeout run
Sign up for the Running For Real watch along
Steve Donziger on Drilled Podcast
Brett Goldstein and Brene Brown
Video about #thehumanrace campaign
No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:
Through a monthly donation on Patreon. To sign up, click here.
You can share on social media and let others know about what you are loving in these together runs.
You can leave a review on iTunes.
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Thank you for joining, we look forward to hearing your thoughts.