The Funk'tional Nutrition Podcast Why Creatine Is A Top 3 Supplement Women Shouldn't Ignore | Ep 360
23 snips
May 13, 2025 
Join Angelo Keely, Co-Founder and CEO of Kion, as he unveils why creatine is a must for women. Discover how this supplement enhances muscle performance and cognitive function, especially during hormonal shifts like menopause. Angelo dispels myths about bloating and kidney health, ensuring safety is prioritized. He also explains the optimal dosage for different needs and how creatine works in harmony with amino acids. If you’re curious about how to boost your health and well-being effectively, this conversation is packed with insights!
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Diet Isn’t Enough Creatine
- Diet alone usually provides 1-2 grams of creatine daily, mostly from beef and fish.
- Supplementation of 3-5 grams daily shows stronger benefits, especially for vegetarians and older adults.
Creatine Supports Brain Health
- Creatine supports cognitive function especially during hormonal shifts like perimenopause.
- Higher doses (10-20 grams) may help reduce brain fog and fatigue in menopausal women.
Creatine Is Kidney Safe
- Creatine is safe and does not harm kidneys despite raising creatinine levels.
- Inform your doctor about creatine use to avoid misinterpretation of kidney function tests.