Managing Energy Levels with Cerys Bradley

Feeling a bit low energy lately? You're not alone!  

Comedian, educator and writer Cerys Bradley joins us to dive into the realities managing energy levels, the stress of travel, and the different roles we play in relationships  

Have you ever had a moment where you felt like a burden?  

If YOU have a Neurodivergent Moment email us at neurodivergentmomentspod@gmail.com

Joe & Abigoliah's Stuff:

Pre-Order our Book: https://linktr.ee/ndm_book

Join Our Patreon: https://www.patreon.com/neurodivergentmomentspod

Tickets for Joe's Tour: https://www.livenation.co.uk/joe-wells-tickets-adp1394683

Watch Abigoliah's Stand Up Special: https://youtu.be/rp1GBgUIMG4?si=FdKe6ZqbybJoo30X

Abigoliah Insta: https://www.instagram.com/abigoliah/

Joe's Insta: https://www.instagram.com/joewellscomedian/

Show Music by: Savan DePaul

Podcast Logo by: Belle Fiik https://www.instagram.com/bellefiik/

Cerys's Stuff:

Find her upcoming shows Queer Tales and Cerys Bradley on Road Signs at https://cerysbradley.com/

Check out her Patreon: https://www.patreon.com/cw/hashtagcerys

Instagram: https://www.instagram.com/hashtagcerys

Podcast Chapters:

• 00:00 Welcome Back to Neurodivergent Moments Podcast! 
• 04:46 Welcome Cerys!
• 07:04 Reasons to be exhausted.
• 08:38 Today's Theme: Energy Levels
• 12:07 Finding Balance between socialising and rest.
• 14:15 The Pressure of a to-do list.
• 17:03 Say NO to Daily to-do lists
• 18:13 The Emotional Support List!
• 19:27 Choose your own Adventure
• 20:31 Cerys' Choose Your Own Adventure Show
• 26:46 Doing Comedy and Being Neurodivergent.
• 28:19 Autisticlly Coded Comedy 
• 30:12 Advice for when you have low energy.
• 36:26 Conflict vs Conflict Adverse
• 39:37 Strategy and tactics during conflict 
• 42:03 Getting Hit by a Car. 
• 46:52 What you Need in a Partnership
• 50:39 Cerys' Neuro Divergent Moment
• 58:42 Outro
• 58:52 Listener Neurodivergent Moments

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