A Quest for Well-Being Small Changes — Huge Results!
Valeria interviews Johanna Fassbender, the author of The Prediabetes Cookbook: Eating For Prediabetes - Eat Your Way Back To Health
Were you recently diagnosed with prediabetes? This diagnosis can be scary, but I encourage you to turn this fear into resolve by taking some action steps towards a healthier lifestyle. The great news is that a 2014 study by the National Institutes of Health concluded that prediabetes can in fact be reversed naturally through natural food choices, saying 'no' to sugar and simple carbs, and incorporating some exercise. So take control of your prediabetes instead of letting it control you. Making small changes, such as planning your meals, eating a diet with no (or very little) sugar as well as low in simple carbs, can have a huge impact on your life. Use Johanna's cookbook as a guide for taking some concrete action steps.
Johanna Fassbender is a National Board Certified Health & Wellness Coach, Yoga and Fitness Instructor. She is the Owner of Love Your Health LLC, and her mission is to help prediabetic women lower their A1C levels by empowering them to make healthy choices for themselves. She wrote the book 'The Prediabetes Cookbook specifically to show that you can enjoy food without starving yourself or obsessing over calories. Being a strong believer in finding balance and listening to your body, Johanna's goal is to help women take back control over their health and their lives.
Johanna grew up in Germany on a small farm. Her mom grew a variety of veggies in her garden and small greenhouse, which is something Johanna has only come to fully appreciate as an adult.
To learn more about Johanna Fassbender and her work please visit: https://www.loveyourhealth.us/
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Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.