The Hard Shoulder You Are What You Eat: Breakfast Reimagined
Aug 22, 2025
Aisling Larkin, a Mindful Eating Coach and TV Chef, joins to shake up your breakfast routine! She emphasizes that breakfast can be savory and packed with protein, steering clear of the usual sweet options. Aisling explores nutritious ingredients, including fiber and healthy fats, while also introducing innovative recipes, like hearty breakfast burritos and air fryer bagels. She even delves into adaptogens, showcasing their potential in granola. Get ready to rethink how you start your day!
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Smoked Fish And Jammy Eggs
- Use smoked mackerel and jammy eggs on rye sourdough for a no-prep, high-protein savoury breakfast.
- Boil eggs six minutes and plunge into ice water for a reliably jammy yolk.
Spent Grains In Sourdough
- Aisling describes using spent grains from brewing to make rye sourdough bread.
- She highlights this as a sustainable, Nordic-style approach to savoury breakfasts.
Wait, Then Eat After Light Exposure
- Check hunger and appetite before eating and delay breakfast if needed.
- Get 10–15 minutes of morning daylight or a short walk to boost metabolism before the meal.