The Mindset Mentor How to Naturally Have More Energy
Mar 16, 2021
Unlocking your energy potential begins with intentional habits. Discover how sleep, from quality to environment, plays a crucial role in your daily vitality. Learn about the impact of your diet on energy levels and the benefits of healthy food choices. Explore mindful eating, intermittent fasting, and alternative caffeine sources. Finally, uncover how supportive networks and lifestyle changes can elevate your overall well-being, guiding you towards a more energetic life.
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Morning Sunlight and Blue Sky Exposure
- Get sunlight on your skin for a few minutes each morning to stop melatonin production and set your circadian rhythm.
- Look at the blue sky to further suppress melatonin and boost energy levels.
Evening Blue Light Reduction
- Reduce blue light exposure in the evening from phones, computers, and overhead lights.
- Use tools like Night Shift, Flux, and blue-blocking glasses to aid sleep.
Optimize Your Sleep Environment
- Make your bedroom as dark as possible, even covering skin, to minimize light exposure during sleep.
- Avoid having the TV on while sleeping, as it disrupts sleep cycles and reduces energy.