In this episode of #TheHabitCoach, Ashdin shares a story about his experience with a suspension bridge, where one side of it was blocked by people taking selfies and he saw yaks coming in from the opposite side of it - and he was stuck in the middle. Comparing this situation, he explains that it is a lot like the feeling of 'guilt'. Guilt is an emotion that makes you feel that you're stuck on a suspension bridge, where the wind is blowing fast and to make matters worse the bridge is on fire!

Needless to say, guilt is one of the most toxic of emotions, but in this episode of #TheHabitCoach - Ashdin explains how you can use guilt to better understand yourself and your life.

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