The Inner Frontier with Jonny Miller Deep Fix: Exploring Hakomi & Ayahuasca as Antidotes to Addiction with Alex Olshonsky
7 snips
Jan 26, 2023 AI Snips
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Addiction as a Cultural Problem
- Alex Olshonsky views addiction as a compulsive behavior with negative consequences, not a sign of being broken.
- He believes addiction is pervasive in our culture, influenced by consumerism and societal values.
False Urgency
- Alex Olshonsky identifies "false urgency" as stress disguised as responsibility in the digital age.
- He suggests structuring days off and Sabbaths to decouple from internalized capitalism.
Hakomi for Healing
- Hakomi, a somatic psychotherapy, uses mindfulness to explore bodily sensations.
- It aims to uncover core beliefs and facilitate healing by introducing new possibilities through experiments.