456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness

2 super motivational and inspirational posts from Steve Kamb of Nerd Fitness.

Episode 456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness (Motivation & Inspiration).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original posts are located here:

https://www.nerdfitness.com/blog/always-dominate-monday

https://www.nerdfitness.com/blog/is-it-really-worth-it

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

This episode is proudly sponsored by DesignCrowd! Get $100 off your first design project with the coupon code HEALTH: DesignCrowd.com/Health

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