Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
One of my favorite deadlift variations for a resilient low back and improved head-to-toe resilience is also one you've probably never even heard of. Well, let's fix that, shall we? This episode dives deep into the topic.
And for your convenience, here is a video showing you the ropes: https://youtu.be/98SMUwkVQb0
The Hammer Cast