332 | Your First Session With a Life Coach

Jul 2, 2021

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Welcome to your first sneak peek into what it is like to have a life coach. Today is the first of a three-part series of episodes on finding your baseline and improving areas of your life. This is a self-coaching model Cayla uses every 90 days and is the model you will see in the Millionairess Society. This first step is all about assessing. What is the definition of the 1’s and 10’s in your 1 to 10 scale? What do you honestly rate yourself as in the five parts of your life that you can control? Not only do we discuss these things, but this episode is an amazing journaling opportunity to better assess where you are and where you need to go.

This episode is sponsored by Soaak. Be sure to listen to Laura, the creator of this amazing frequency therapy app, on the Mommy Millionaire Podcast episode. Remember that listeners of Mommy Millionaire get a special 70% coupon code for one premium month with Soaak! The code is “mommy,” so head there to get this amazing program called Rise Up Queen. This is a special Mommy Millionaire offer that you cannot find anywhere else.

Cayla has also rebranded the Millionairess Society to become a coaching membership. Cayla says the first time she hired a business coach, everything changed in her life, all because she had somebody looking at her life and helping her find the blind spots and gain a new perspective on her past and her future. Cayla wants to make coaching affordable for everyone and invites you to join this coaching membership no matter where you are in your life right now; coaching will serve you. If you are ready for your life to be transformed, head on over to www.mommymillionaire.co/coaching to join this beautiful monthly membership, and if you click on this link or use the word Cayla when checking out, you can save 25% off your first month of membership.

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You will learn:

[5:16] - Baselines are good because they show what matters to us and where we’ve gotten lax on work on ourselves.
[6:38] - Cayla begins a journaling exercise. Be honest with yourself in your journaling.
[7:17] - Rate your spirituality from 1 (low) to 10 (high). Lean all the way and define what a 1 and a 10 are.
[9:14] - What happens when you rate different areas of your life?
[9:45] - The second area is finances. What is your relationship with money?
[12:58] - The third part is relationships. This applies to all the people you are connected with on a daily basis and the relationship with yourself.
[13:41] - Cayla admits that when she was being honest, relationships are where she rated herself the lowest, including the relationship with herself.
[16:00] - The next part to rate is your health. This also includes energy and vibrancy.
[17:09] - Last, establish a baseline in your career. This will look very different for each individual.
[18:04] - Be honest where you are because that is where growth happens.
[18:50] - This is the first of a 3 part series. Next time, Cayla will help attain those tens.

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