Being Well with Forrest Hanson and Dr. Rick Hanson How to Deal with Dissociation
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Jan 25, 2021 Learn about dissociation, its causes, symptoms, and coping mechanisms. Explore the risks of over-pathologizing and how to grow self-worth. Discover the challenges of mindfulness for dissociation and the importance of enjoying grounding experiences. Recap the nature of being associated and ways to combat dissociation.
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Not Feeling Present
- Some people feel detached from their own lives, going through the motions without truly being present.
- This can be a form of dissociation, similar to imposter syndrome, stemming from not fully inhabiting one's life or roles.
Build Inner Resources
- Build inner resources like mindfulness, calm, and strength to better handle painful experiences without dissociating.
- Increase your capacity to "bear" life's difficulties by developing resilience.
Mindful Presence with Pain
- Practice mindfulness to stay present with pain without being overwhelmed, offering an alternative to dissociation.
- However, approach mindfulness cautiously if you have a trauma history, ensuring adequate resources and support.