090 - ADHD and Self Care

I don't love the term self care. But I completely recognize that we need it! And it's a big fat pain in the ass sometimes for us ADHD folks!

Today I share what works for me, and I invite you to share what works for you! Click here to tell me your kick butt self care regimen!

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Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo