The Top 21 Hamstring Exercises Ranked S to F Tier

In this episode, we rank the top 21 hamstring exercises from S (supreme) to F-tier.

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Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/FWnz3FgA5_Y

TIMESTAMPS:

(00:00) — Intro

(00:11) — Always beware of bad beet juice

(00:50) — Ranking the top 21 hamstring exercises (S to F tier)

(44:27) — Thanks for listening!

You can find a full transcript of this episode by clicking here

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© 2026 Michael Vacanti & Jordan Syatt