339. Is Pilates Education Increasing Our Risk Of Injury?

Resources:

• Strength training reduces injury risk substantially here and here and here
• Resistance training itself is a very safe activity here and here
• Foot pronation increases risk of shin splints here, but has no effect on overall injury risk here and there is minimal evidence that any biomechanical variable predicts running injuries here
• Knee valgus does not predict future ACL injury here

Mentioned in this episode:

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