Not Taking the Bait: How to Stop Reacting

Welcome to The Best of You Every Day.

Today’s Scripture is: Proverbs 19:11

When someone pushes your buttons and you feel that instant urge to react, Scripture offers a different kind of strength—the strength to pause, steady yourself, and choose your response.

This episode is for anyone who’s ever felt triggered, reactive, or pulled into conflict they didn’t want. In Proverbs 19:11, we explore what it means to “not take the bait”—and how real strength often looks like restraint, not reaction. Together, we’ll look at how to slow your nervous system, protect your energy, and choose a steadier, wiser response in difficult moments.

To Go Deeper:

Episode 193: Why Relationships Feel Hard Even When You Care: An Unfiltered Conversation with Relationship Expert Debra Fileta

Episode 195: Caring for Others Without Carrying Them with Nedra Tawab

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While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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