We think that we are the ones making decisions but our personality patterns are the ones in control by keeping us in the past and fueling old traumas. That's our invisible prison and it will run our lives unless we're able to focus on being present. - Steven Kessler

Do you truly know who you are at your personality?

 

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In Wellness Force Radio episode 264, licensed psychotherapist, certified EFT Expert & Trainer, and Bestselling Author of The 5 Personality Patterns, Steven Kessler, explains why we don't have a personality type but a personality pattern, what safety strategies are and how they impact our personality patterns, and what the 3 Centers of Intelligence in the body are which lay out the foundation for self-confidence.

Listen and discover how to recognize, track, and detach yourself from your own personality patterns by being present with your thoughts, feelings, and emotions.

The 5 Personality Patterns

Click here to read The 5 Personality Patterns by Steven Kessler

 

How well do you know yourself, really?

Do you know:

• why you react emotionally the way you do?
• why you think and behave the way you do?
• what is really running your life?

This book will open your eyes to your own inner world like nothing else has.</