Backpacking & Blisters: A Hiking, Backpacking, and Adventure Show ROWAN SMITH: 3 Easy Ways to Hike Stronger, Faster, Better (and Use MMA on the Trail)
Rowan Smith from Summit Strength joins the show to discuss trail tips, MMA, and much more!
Check out Rowan's Summit Strength Personal Training Program.
Check out Rowan's Awesome Podcast: Training for Trekking!
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Check out our wonderful sponsor Summit Strength's Training for Trekking Podcast!
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Our Favorite Gear for 3-5 Day Trips
Granite Gear Blaze 60 (Light to Medium Weight)
Outdoor Vitals Summit Down Sleeping Bag
Mystery Ranch Bridger (Heavy Duty Trips)
Pearl Izumi Thermal Arm Warmers
Peak Refuel Freeze Dried Meals
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