The Ultimate Journey of Self-Care 3 Pillars to Make Shifts for You with Serena Sabala
Alison has an enlightening conversation with Serena Sabala, a dedicated health and wellness coach based in the United Kingdom. Serena, along with her husband, runs a holistic health business that emphasizes a comprehensive approach to wellness, combining their diverse expertise in nutrition, fitness, and mindfulness.
Serena shares her background as a certified nutrition consultant and yoga teacher, while her husband contributes as a physiotherapist and fitness trainer. Their collaboration led to the creation of Whole Shift Wellness, a platform designed to provide clients with integrated strategies for achieving lasting results in their health journeys.
The core of their discussion centers on the three fundamental pillars of Serena's approach: focus, food, and fitness. They examine how these pillars interact and the critical role each plays in a person's overall health. They cover the pivotal aspect of nutrition, where Serena advocates for a shift towards increased hydration, more plant-based foods, and a natural diet. She provides practical tips for incorporating these dietary changes into daily life, stressing the importance of meal preparation and mindful eating.
As Alison and Serena transition into fitness, Serena outlines the three pillars of optimal physical activity: cardio, strength, and flexibility. Serena emphasizes that a balanced approach is crucial for achieving health goals, particularly for women whose bodies undergo hormonal changes over time. They touch on the pitfalls of focusing solely on one aspect of fitness and the need for a diversified routine that fosters overall wellness.
To wrap up their conversation, Serena offers actionable advice for listeners eager to embark on their own health journeys. She encourages them to engage with her book and take advantage of a free assessment quiz designed to identify personal strengths and areas for improvement within the three pillars of focus, food, and fitness.
HIGHLIGHTS:
3:13 Holistic Wellness Journey
5:12 The Importance of a Proven Method
9:14 Common Challenges in Health
11:57 Exploring the Three Pillars
15:13 Focus: The First Pillar
17:03 The Food Pillar
21:57 Fitness: The Final Pillar
26:22 Getting Started with Your Journey
connect with Serena:
website: https://wholeshiftmethod.com
Make the Shift book (Amazon): https://a.co/d/622tSfw
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