E144: Why We Self-Sabotage with Alcohol

Self-sabotage is a common experience for many people who struggle with alcohol. Despite our best efforts to quit drinking, we find ourselves continuing to drink anyway. Sometimes you may even drink without understanding why. It can be frustrating and disheartening, but understanding the root causes of self-sabotage can help us break free from this destructive cycle. In this episode we’ll cover self-sabotage, perfectionism, and procrastination, and what you can do if this is a problem for you.

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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