Parent Coach Erika is back on the pod! This time around Erika talks about comparing ourselves to other parents (we all do it!) and having self compassion. Erika also shares tips on how to be present and connected with your child in a way that does not overwhelm you, and how our attitude towards our children impacts their wellbeing. Stay tuned til the end where Amy and Katie do a bit of "Ask Erika" with some personal questions.
Note from Erika: If you believe your teen is having sadness out of the normal experience, you should absolutely seek help and can always ask your teen "are you or have you ever had thoughts of harming yourself"
About Erika Brunwasser
Follow Erika Brunwassser on IG @parentcoacherika and https://www.parentcoacherika.com/
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